MENTAL HEALTH GOOD MENTAL HEALTH BAD MENTAL HEALTH LET US HELP

GOOD MENTAL HEALTH

Good mental health is not just the absence of mental illness, it better means that you are in a state of wellbeing where you feel good and function well in the society.

Good and positive mental health allows people to cope with the typical stresses of life, to learn and work productively, to use their talents and realise their full potential, and to contribute meaningfully to the community.

Having good mental health can lead to feelings of happiness, confidence, hope and overall satisfaction with life.

WHAT CAN AFFECT MENTAL HEALTH IN A POSITIVE WAY?

KEY TRAITS OF MENTALLY HEALTHY PEOPLE

WHAT CAN AFFECT MENTAL HEALTH IN A POSITIVE WAY?

Caring for our mental health is not just something we should do when we are struggling, when we are sad, or when we are going through a stressful and anxious time.

It's actually something we should be thinking about and really investing in all the time, just like we do (or should) with our physical health.

There are many simple actions we can take to look after our mental health and wellbeing on a daily basis:

REFRAME NEGATIVE THOUGHT PATTERNS

The relationship between our thoughts, feelings, and behaviours is connected. Sometimes, we may develop negative thought patterns that are unhelpful and harmful. But by recognising them and taking steps to think about things differently, we can improve our mental health and wellbeing.

LIVE A HEALTHY LIFE

Staying active, getting enough sleep, and maintaining a balanced, nutritious diet all have an impact on how we feel. Eliminating unhealthy habits such as smoking, as well as reducing alcohol and caffeine consumption, can also boost our mood.

CONNECT WITH OTHERS

Spending quality time with our friends or family, talking to someone about how we feel, can help us feel less lonely, reduce our anxiety and help us understand our feelings and emotions better. Also Helping others has been shown to activate the rewards area of our brain and can increase our self-esteem.

DO SOMETHING FOR YOURSELF

Engaging in a self-care routine, whether it be spending time on an activity you enjoy, learning something new that interests you, or simply taking time to relax, is an absolute necessity. Clinical research has shown that practising self-care can effectively reduce symptoms of anxiety and depression, alleviate stress, and promote overall happiness.

GET PROFESSIONAL HELP

And last but not least, getting professional help if you need it is a must. Sometimes we can feel not really confident to talk about our problems with our friends or family so seeking for a professionist about mental health could allow us to get back.

DON'T BE GRUDGING

Letting go of anger and avoiding spending time holding grudges against others who have hurt us can lead us to live peacefully and achieve good mental health.

KEY TRAITS OF MENTALLY HEALTHY PEOPLE

After discussing the necessary steps for improving our mental health, it is essential to understand the traits and characteristics of people who have good mental health.

BE AND FEEL GRATEFUL

Focusing daily on things for which we are grateful, rather than dwelling on negative events, is indicative of a resilient and robust mindset.

KEEP TRYING WHEN THE GOING GET TOUGH

Being motivated and not giving up can be hard when you're going through adversity, but people who are mentally healthy are generally able to keep going when the going gets tough, and sometimes that makes them even more persistent.

BE HELPFUL WITH PEOPLE

The mentally healthiest and most resilient individuals are not selfish or egocentric. Even when preoccupied with their own thoughts, they still make an effort to reach out to others and offer support.

SELF-CARE

Mentally healthy people care about others, but not to the extent that they are unable to take good care of themselves. They prioritize their personal needs to ensure that they are better prepared to help others and to be present in their relationships.

GOOD BOUNDARIES IN RELATIONSHIPS

Knowing when to decline and take time for themselves enables individuals with good mental health to maintain it.

NOT ENVY

Mentally healthy individuals remain focused on their personal goals and possessions, They don't spend time comparing themselves to others.